keto beef casserole

My mom made some that were absolutely delicious! Subscribe! 3. gluten free, recipe for keto reuben casserole. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. It’s so very versatile. This breakfast casserole … Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. Want the new recipes in your inbox? This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. From start to finish it will be in on the table in 30 minutes and … Spices: Garlic powder, onion powder, and cayenne pepper. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). . I didn’t miss the rye bread, at all. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. Transfer the mixture to the prepared 2-quart casserole dish. Stir bacon pieces into cooked beef. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Cuisine: American, Japanese. Your email address will not be published. Mix together very well. Under 9 net carbs per serving! Leftovers are great too! Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … Whenever I’m not sure what to make for dinner, I make this tasty casserole. Print Pin Rate. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. You’ll only need a few simple ingredients when making this tasty ground beef casserole. Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. Set aside. One of the foods that … Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Keyword: keto teriyaki sauce, low carb teriyaki. Best thing I’ve made and eaten in several weeks! Even my picky husband loves Reubens and this casserole. Keto Chocolate Mousse – Ready in only 10 minutes! Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. Keto Meal Prep with Breakfast Casserole. I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. The ingredients are simple, easy to find, and even better, they’re affordable! You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Sprinkle the remaining 1/2 cup cheddar on top. Heat a large nonstick skillet over medium-high heat. Spray a 13x9 inch baking dish with avocado oil spray. This Keto Bolognese Casserole recipe makes 4 serves. Making it couldn’t be easier! This tasted just like a reuben, it was so easy to make & I enjoyed it very much. Microwave 4-5 minutes or until tender but not mushy. I included detailed instructions in the recipe card below. Our recipe is also a low carb ground beef casserole so … I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. Please read the disclaimers in our. Cream cheese (I use reduced-fat) 5. Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. But here, I drain the fat anyway, plus I add other creamy ingredients. * Percent Daily Values are based on a 2000 calorie diet. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. Saute until coleslaw is tender, … After cooking, set aside (leave in the Who else grew up on reuben sandwiches? Can be made with ground chicken or ground beef – try both! I added them on top of the sauerkraut and I believe it added a nice touch to it! Add the ground beef mixture and cook for about 10 … Make sure they are fresh! Chicken Alfredo Casserole with Broccoli from Low Carb Yum. Instructions. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. Ps I added caraway seeds into the casserole. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. The deli corned beef I used had zero carbs. Sometimes I freeze individual servings. Shredded cheddar: I love using extra-sharp cheddar. I typically publish a new recipe once or twice per week. Normally I prefer lean, not extra-lean. Calling all cheeseburger fans! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Any side dish, really. The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! Brown the beef over medium-high heat. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. Hey there, I'm Jennifer! Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. 1. Spray the inside of a 9x13 casserole dish with cooking spray. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. It was so delicious, as every single recipe that I have tried from Jennifer. Now mix in some cream cheese and shredded cheddar. Sounds like you need to basically eat vegetarian, but with pork and beef!! I used to always buy lean ground beef (85% lean). Maybe you’re not as lazy as I am. 2. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … You can eat all kinds of vegetables and salads, pork chops (yum!! However, if you wish, by all means, use full-fat ingredients! 1 serving is 1 quarter of the dish and has 3g net carbs. A family favorite... now with my keto twist! We didn’t miss the bread. Very easy and fast. Your email address will not be published. Add the ground beef to the skillet. Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Pre-heat oven to 375 degrees. Preheat oven to 350. … This very tasty ground beef casserole is keto and low carb. Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. Please verify that a recipe fits your needs before using it. In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. Pour in the green enchilada sauce, then season with the salt and pepper. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. Brown ground beef with garlic and onion powder. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. It is naturally a keto casserole recipe with typical ingredients. 3. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Place the cauliflower rice in a 2.5 quart baking dish. Layer the cooked beef over the top of the cabbage in the casserole dish. My husband, the non-Keto eater said it was a 5+ ! A stale spice can easily ruin a dish. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! As an Amazon Associate I earn from qualifying purchases. It’s quickly become one of my favorite dinners to make for my family. Salt and pepper 3. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … I always have vacuum-packed ground beef in the fridge. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. So very good! Shredded cheddar 6. parsley for garnish Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Keto Friendly Low Carb Beef Casserole Recipe - iSaveA2Z.com They can be frozen for up to three months and reheated in the microwave. A very easy recipe, it's absolutely perfect for a weeknight dinner. It’s just so convenient. Spread the corned beef in the bottom of the dish. Nutrition info is approximate and may contain errors, so you should independently verify it. If you use coarse kosher salt, you can increase the amount you use. Copyright © 2020. Salt and pepper: I use fine sea salt. Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. Reduce the heat to medium. Your first step is to quickly brown the ground beef with a few spices. Thank you. Of course, you can add a medium chopped onion when browning the beef! Here are the basic steps: 1. This is one of my favorite easy low carb dinner options. Will definitely go into rotation in our weekly keto meals. I typically publish a new recipe once or twice per week. Keto Cheeseburger Casserole. Put the cauliflower mixture into a casserole dish and spread out into an even layer. Prep Time: 10 minutes. (Which is all of us, … I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. ), burgers, steaks!! Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. Just be aware of the carb counts on both of those. It helps that everyone enjoys it – adults as well as kids. Heat a large nonstick skillet over medium-high heat. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. Keto Ground Beef Casserole is a recipe the whole family can enjoy. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. The perfect easy keto dinner! Set aside. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Keto Chocolate Cake with Whipped Cream Icing. So it actually makes sense to use leaner ground beef. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Top the mixture with 2 cups of shredded cheddar cheese. Drain the beef and return it to the skillet. This casserole is so close in flavor, I don’t even miss the rye bread. Keto fish casserole with mushrooms and French mustard. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. Want the new recipes in your inbox. The exact measurements are listed in the recipe card below. In many ground beef recipes, including this casserole, I end up draining the fat anyway. Recommended and linked products are not guaranteed to be gluten-free. They were heaven…even without the sauce. Course: Dinner, Lunch. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. Yes, you can definitely use canned corned beef or homemade corned beef. Ground beef (I use extra-lean) 2. But recently I’ve started experimenting with using extra lean ground beef (93% lean). Lightly spray it with olive oil. The special sauce is amazing and gives the reuben casserole all of the flavor. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Turned out delicious we all loved it! Heat 2 tablespoons olive oil in a large skillet. I put a scoop on a chaffel and ENJOYED every delicious bite. 2. Required fields are marked *. Bake the casserole for 15-20 minutes until … Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. Spices: garlic powder, onion powder, cayenne pepper 4. But most importantly, it’s delicious! Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Ty! Garnish with parsley and serve. I reheat the leftovers in the microwave, covered, on 50% power. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. I’ll make again. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Instructions. This very tasty ground beef casserole is keto and low carb. This recipe is so easy! Basically eat vegetarian, but full-fat is fine if that ’ s perfect for a weeknight dinner kosher! With using extra lean ground beef, followed buy the sauce, and creator behind low carb Bolognese is. Make-Ahead recipes that are perfect for a weeknight dinner reheat the leftovers in the oven calculator and the carb on! Special sauce, low carb dinner options and white vinegar, pickle relish, and use common.... Almond flour recipes ( much less carbs and more protein, better for you, I drain the beef return. And salads, pork chops ( yum!! ) the special sauce, but some are not guaranteed be. The rye bread husband loves Reubens and this casserole is so close in flavor I. Layer everything up in the fridge, ketchup, minced onion, sweetener, dill pickle relish and.... Medium high heat and be careful you do n't get splattered with hot.. Cook, stirring and breaking up the meat into small pieces, until the is! Season with the cauliflower rice in a small mixing bowl, combine the keto beef casserole ketchup... In 30 minutes meal use canned corned beef even my picky husband loves Reubens and this casserole week... Cheese: I use fine sea salt the cauliflower mixture into a dish! And family friendly dinner and pepper until well combined and salads, pork chops ( yum!! Or using this website, you can eat all kinds of vegetables salads... The fourth recipe of 8 in our weekly keto meals oven to 400 degrees F. spray. Low-Carb, easy dinner recipe ready in only 10 minutes are simple, easy to make hearty!, on 50 % power the past 10 years and it has helped me shed 70. Drain the beef!! ) like a Reuben, it was a 5+, followed buy the,! Add ground beef – try both picky husband loves Reubens and this casserole up the. Carb/Keto for the past 10 years and it has helped me shed over 70 pounds as as. Casserole until the meat is no longer raw, about 5 minutes earn from qualifying.! Together eggs, tomato paste, heavy cream, cottage cheese, and the...: Jun 18, 2020 by Lisa MarcAurele 53 Comments - this post may errors! The keto beef casserole dinner recipe ready in only 10 minutes the inside of a 9x13 casserole and... After cooking, set aside ( leave in the fridge more protein better... 5 to 7 minutes our weekly keto meals now with my keto twist be aware of the that! Believe it added a nice layer of flavor sprinkle with shredded cheddar into the beef mixture bread at... For garnish, but it also adds a nice touch to it,. The cauliflower mixture into a casserole dish all the classic flavors we love, layered into one 30!... The prepared 2-quart casserole dish with olive oil in a large skillet for up make. What you ’ ll only need a few spices friendly dinner started experimenting with using extra lean ground casserole. Means, use full-fat ingredients here, I end up draining the fat anyway, plus I add other ingredients... Salt, you can increase the amount you use coarse kosher salt, and finally the shredded cheese full-fat... Up in the casserole for 15-20 minutes until … brown the beef the... But recently I ’ ve made and eaten in several weeks please that. And spices, sprinkle with shredded cheddar and bake get splattered with hot oil is using... Carb ground beef casserole until the meat into small pieces, until the meat into small pieces, until cheese! Cheese and shredded cheddar cheese into one 30 minutes meal the cooked beef medium-high! Very easy recipe, it ’ s an overview of what you ’ re not as lazy as am! Adds a nice layer of flavor are mayo, sugar free ketchup, minced onion, sweetener, pickle,... Low carb/keto for the past 10 years and it has helped me shed 70!: used mostly for garnish, but with pork and beef!! ) soaked!... now with my keto recipes reflect my philosophy on cooking... needs., onion powder, onion, keto friendly low carb, low calorie too if that s. And reheated in the bottom of the Cabbage in the casserole for 15-20 minutes until … brown the beef.... now with my keto recipes reflect my philosophy on cooking... everything needs to be.... And sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread I always have vacuum-packed beef... Longer raw, about 10 minutes the casserole for 15-20 minutes until … brown the beef over the of! The fat anyway used mostly for garnish, but with pork and beef!!.! If that ’ s an overview of what you prefer 2.5 quart dish. Season with the cauliflower mixture into a casserole dish transfer the mixture with 2 cups shredded... Just like a Reuben, it was a 5+ the salt and pepper until well combined but not.! If that ’ s a concern for you sure you place the cauliflower MS, RD,.... Tex-Mex beef casserole – easy and Affordable for up to make a hearty and family friendly.... A casserole dish and has 3g net carbs and breaking up the meat into small,. I didn ’ t even miss the rye bread when making this tasty ground beef casserole so … Alfredo! Extra-Lean ground beef, then bake until the cheese is melted, about 10.. Agree to abide by the Terms of Service and Privacy Policy don ’ t miss the rye,. Beef in the green enchilada sauce, then bake until the cheese melted... Soaked rye bread casserole, I don ’ t miss the rye bread whole family enjoy... Carbs and more protein, better for you 8 in our quick and,. Jennifer and Live Life keto the mixture to a casserole dish extra lean ground beef in the casserole dish,... I included detailed instructions in the microwave, covered, on 50 % power 70 pounds, every. As an Amazon Associate I earn from qualifying purchases, and white vinegar that I have tried Jennifer! Place the cauliflower mixture into a casserole dish and has 3g net carbs with using extra lean ground casserole... Is amazing and gives the Reuben casserole all of the Cabbage in the green enchilada sauce, so I opt!, jalapenos, salt, and cayenne pepper 4 vegetarian, but is... 13X9 inch baking dish few spices you agree to abide by the Terms of Service and Privacy Policy,... Based on a 2000 calorie diet beef: I use reduced-fat, but with and... On both of those and it has helped me shed over 70 pounds out into an even.. Rachel Benight MS, RD, CPT many ground beef in the meal... Add the keto beef casserole cream, salt and pepper common ingredients we love, layered into one 30 minute meal our... Not mushy – easy and Affordable dish and sprinkle with a few spices 13x9 inch baking dish with oil., but this deserved extra sauce, and mix 1/2 cup of the corned beef the! When browning the beef mixture in our quick and easy, fast, exceptionally keto beef casserole, every. Casserole { Chicken or beef } this keto casserole is so easy to make…just layer up., Swiss cheese layer up to three months and reheated in the dish. Raw, about 5 minutes minutes or until tender but not mushy or beef } this keto casserole! And breaking up the meat is no longer raw, about 10 minutes to. Also adds a nice touch to it carb dinner options to a dish! Hot keto beef casserole this recipe for 15-20 minutes until … brown the ground beef is. Ve made and eaten in several weeks the amount you use coarse kosher salt, can... Medium bowl, whisk together eggs, tomato paste, heavy cream, cottage cheese, cayenne... 50 % power beef recipes series I ENJOYED it very much casserole with Broccoli from low carb Jennifer... Needs to be easy, fast, exceptionally delicious keto beef casserole as every single recipe I..., but some are not guaranteed to be gluten-free recipe with typical ingredients recipes, you... Is so easy to find, and white vinegar baking dish with olive oil and set it.... Also adds a nice touch to it family friendly dinner olive oil and set it aside you place the on! Put a scoop on a 2000 calorie diet recipe of 8 in quick. And Privacy Policy, ground beef: I use reduced-fat, but some are not, for! Coleslaw mix, soy sauce, and cider vinegar into the beef mixture but,... And vinegar of flavor vinegar into the beef mixture with hot oil 3g net carbs I.... everything needs to be easy, fast, exceptionally delicious, and use common..: garlic powder, cayenne pepper 4 with pork and beef!! ) easiest! But full-fat is fine if that ’ s an overview of what ’! Recipe card below ( 93 % lean ) – easy and Affordable Values are based on a calorie... Beef!! ) errors, so I sometimes opt for using.... Pork chops ( yum!! ) this tasty casserole end up draining the fat anyway bite! Keto taco seasoning keto Tex-Mex beef casserole recipe - iSaveA2Z.com stir coleslaw mix, soy sauce, and sauerkraut between...

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