tropical pineapple coleslaw

Lightened-up with Greek yogurt, this easy summer salad has no mayo. Everyday Meals | Sweet Treats | Simply Gluten-Free. Pineapple Coleslaw is a delicious medley of sweet, creamy and tangy. Stire the rice vinegar into the mayonnaise and mustard. To prepare this recipe, combine cabbage, radishes, cilantro, and chiles in a large bowl. Then in the fall the hubby and I are going on a trip together to celebrate a couple of milestone birthdays. Like my Perfect Smoked Pulled Pork Sandwiches recipe. Lightened-up with Greek yogurt and gluten free. A fast side dish, it's sure to be in demand at your next barbecue. Pour the dressing over the slaw and stir to distribute evenly. Enjoy creamy, healthy no-mayo coleslaw with a dressing made with Greek yogurt makes. I hated coleslaw and would never eat it, I LOVE this recipe!!! Prep Time 10 minutes pineapple marshmallow coleslaw In large bowl, combine sour cream, mayonnaise, mustard and sugar. It has 18 grams of carbs per serving, but most of these are from the pineapple, and not from added sugars or other carbohydrates. Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw. Meanwhile, prepare slaw: In a medium bowl, combine jicama, pineapple, lime zest, 2 tbsp lime juice, cilantro, onion and remaining 1/4 tsp salt and 1 pinch chile powder; toss to combine. Only coleslaw I eat. When I think about summer, gratineed pineapple always come to mind. Print Recipe. You can serve it right away, or keep it in the fridge for a few hours to let the flavors really develop. However, this recipe eschews the usual mayo-based dressing. Voila! Carefully flip cod and cook for 2 more minutes. It’s definitely not the same old cole slaw recipe! You’ll need 4-5 cups in total. But don’t skip my PRO TIPS below! We aren’t going on a summer vacation this year. Pineapple Coleslaw With Creamy Homemade Coleslaw Dressing Delicious tropical twist to coleslaw adding chunks of pineapple. So we are getting our share of vacation time. I made this to go along with it. Pool, sand, waves, ice cream, dancing, biking, kayaking, all the ingredients for a “real” summer vacation. With simple ingredients like mayonnaise, sugar and a store bought coleslaw mix, this delicious Pineapple Coleslaw can be ready in no time. And sometimes I like to put the ingredients of a tropical vacation into my food. Love those bags of shredded cabbage - so easy to use in this recipe. lemon juice 2 c. shredded cabbage 1 c. shredded carrots 1 (8 oz.) finely chopped onion 2 tsp. Pineapple Coconut Coleslaw . My friend describes this salad like this: it is a slaw like no slaw you’ve ever had before. Even though it’s beautiful here in the Pacific NW … Pineapple Coconut Coleslaw . Two Kinds of Hawaiian Sliders, both topped with Tropical Slaw, are just the thing for celebrating Hawaiian Foods Week June 12-18. Toss the oranges and pineapple into the mixture. Fat: 1g Cholest: 0mg Sodium: 180mg Carbs: 28g Fiber: 3g Sugar: 25g Protein: 1g This easy to make coleslaw recipe combines cabbage, pineapple and craisins to make a delicious side dish. INGREDIENTS: 1 – 16 oz coleslaw mix ½ cup carrot matchsticks ¼ cup dried cranberries ¼ cup shelled Pistachio nuts 8 oz can Pineapple TIDBITS (drained) ¼ cup Fresh Harvest Pineapple Balsamic ¼ cup Fresh It’s tropical, fruity, crunchy, with hints of orange, pineapple, mango, … —Cheryl Dolan, Innerkip, Ontario, Tropical Pineapple Coleslaw Recipe photo by Taste of Home. It’s time to give an old salad recipe new and delicious tropical flavors. Disclosure: This post may contain affiliate links. 1/2 cup craisins. A fast side dish, it's sure to be in demand at your next barbecue. Makes 5 servings. To skillet, add remaining 2 tsp lime juice and butter and cook until butter melts. Combine the pineapple, mango and red cabbage in a large … How to make pineapple coleslaw: I like to keep things simple, so I start with a bag of coleslaw mix. )…and tossed to perfection in a delicious homemade peanut sauce. Cupcakes & Kale Chips is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Very good. Toss in your fresh pineapple, green onion, and cilantro. You can use a bag with just white cabbage or shred the cabbage yourself. 5 Tiny Swaps That Will Make Your Coleslaw Healthier, Do Not Sell My Personal Information – CA Residents, 1 can (8 ounces) unsweetened crushed pineapple, drained. sugar 1 tsp. There are only about 160 calories per serving, compared to over 250 calories in many other recipes and store-bought versions of this salad. can pineapple tidbits, drained So you get the same creaminess you come to expect from the classic side dish, but in an updated version that is healthier. JUMP TO RECIPE This delectable Asian coleslaw is one of the most refreshing and insanely delicious coleslaw … Every Friday night was all you could eat catfish. Serve immediately or store in the refrigerator until ready to serve. Refrigerate 30-60 minutes before serving. In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, … No need to buy separate pineapple juice. Just like my Maple Dijon Coleslaw, the dressing starts with a base of Greek yogurt. And the addition of pineapple and macadamia nuts adds a bit of sweetness, some crunch, and a little Hawaiian-inspired flair. Tropical Pineapple Mango Coleslaw. … So it is literally a salad made with shredded cabbage usually tossed in a mayonnaise-based dressing, or occasionally a vinaigrette. And even though fresh pineapple is available year-round, pineapple’s peak season runs from March through July. People loved it and would come just for this. I used to have a restaurant with my father. Your email address will not be published. I hope you’ll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram! Summer slaw … Pour the dressing over the slaw and toss well. Recommended to you based on your activity and what's popular • Feedback no mayo coleslaw, pineapple coleslaw, sweet coleslaw, (reserved from draining the can of pineapple tidbits), or about 4-5 cups shredded cabbage (just green or a mix of red and green cabbage). Yield: 12 servings Stir in mayonnaise until evenly coated. Consider adding 2 diced jalapeños, a small bunch of freshly chopped cilantro, and the juice of 1/2 of a lime for some south of the border flavor. Honestly, I can’t complain and I am totally not complaining. This easy summer salad recipe is a healthy, sweet and savory tropical twist on the classic picnic side dish. Hawaiian Pineapple Coleslaw puts a sweet and savory tropical twist on the classic picnic side dish. Sometimes I add dried craisins. Easy Pineapple Coleslaw Recipe. It’s perfect for a gluten free summer barbecue. This Asian Coleslaw is fresh and crunchy (pineapple and red bell pepper, yum! In fact, it is naturally grain free and gluten fr gluten free and grain free. Tag me @cupcakekalechip and use #cupcakesandkalechips! Will keep for a couple days, but it will get softer and less crunchy. Serve immediately. Toss to combined. Here is a brief overview so you can see just how easy it is to make. Directions Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves. In a small bowl, combine the cabbage, carrot and pineapple. 1, 20 ounce can crushed pineapple, drained. Copyright ©2020, Cupcakes & Kale Chips. A fun way to punch up this tropical pineapple coleslaw is to add some heat to the sweetness. Turn the oven broiler on low; Spread the coconut chips or shredded coconut on a baking sheet and place into the oven for a few minutes, until the coconut gets slightly toasted. Required fields are marked *. In a large bowl, combine cabbage, carrots, pineapple, mango, and red onion and mix well. In a small bowl, combine mayonnaise, vinegar, lime juice, sugar substitute, and salt and whisk until smooth. I add pecans to it, as well!! Directions For the tropical coleslaw mix: In a large bowl, combine the green cabbage, purple cabbage, carrot, pineapple, cilantro, coconut and green onion. I was generous with my pineapple, to the point that you could have called this is a tropical salad, but you know – do you. Instructions Place the coleslaw mix, broccoli slaw, carrots, pineapple, and bacon into a large bowl and stir to combine. A tropical take on Waldorf or carrot salads, this carrot apple slaw with pineapple is a light and refreshing option for picnics or parties. Just pick up a can of pineapple tidbits and reserve the liquid when you drain it. Scroll down to the printable recipe card for the full quantities and details. And it even has 4 grams of protein, plus the probiotic benefits of Greek yogurt. It’s spicy, zesty and a perfectly healthy summer salad. Pour over slaw and toss well to coat. This cole slaw recipe is lighter than the traditional side dish. The sweetness of this Pineapple Coleslaw will compliment any savory sandwich. Refrigerate for 20 minutes or up to 1 hour before serving. Your email address will not be published. In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined. All Rights Reserved. Luckily my mom lives near the beach and boardwalk, so we just spent a week there. Season with salt and pepper. The added bonus of fresh pineapple and jalapeño and Fresno chiles give this tasty slaw a sweet and spicy flavor. 1/2 c. mayonnaise 1/4 c. sour cream 1 tbsp. Toss together the pineapple, cabbage, carrot, green or red pepper, and onion. First, open the crushed pineapple, and with a strainer sitting over a bowl, pour the pineapple into … Chill well … To make the dressing place the mayonnaise, honey, rice wine vinegar, … This sweet and tangy coleslaw is the perfect side dish or topping to summer dishes. Then make the magic happen with your lime-loaded, apple cider vinegar-laced yogurt dressing. Tropical Coleslaw. For the cabbage, I like to use a slaw mix with white and red cabbage and carrots. Home Recipes Dishes & Beverages Salads Coleslaws. A tropical coleslaw you can munch on as a side dish or use as a topping for your burgers and tacos. The dressing is just as simple, with rice vinegar, pineapple juice, olive oil, soy sauce, honey and Greek yogurt. Use a spatula to thoroughly blend all the ingredients. If you need to prepare it in advance, you can stir together the dressing, then quickly mix with the slaw right before serving. It will keep in the fridge for a couple of days, but the slaw will get softer and lose some of its crispness. In large bowl, combine all ingredients. Fresh Pineapple, crunchy cabbage, shredded carrots come together to make this delicious yet simple tropical coleslaw. Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. In a large bowl, toss together the coleslaw mix or cabbage, pineapple, and macadamia nuts. The name coleslaw actually comes from a Dutch word that means “cabbage salad”. I love serving coleslaw on top of pulled pork sandwiches. But it’s summer, and who doesn’t want to go on a summer vacation?! When I first made this snow was on the ground, no signs of spring outside but I was at that point where I no longer want warm bowls of soup, roasted vegetables, or “comfort food” every night and I want fun, bright, and flavorful! You’ll need a 16 ounce bag of the mix or about 7 1/2 cups of shredded cabbage. A special coleslaw with a hint of tropical and spicy! To make the sliders, I’ve used a Hawaiian-flavored … Add your coleslaw to a large mixing bowl along with some diced pineapple. Use this in the coleslaw dressing. Instructions. I will typically make a dressing like this in a mason jar and just shake it up … Whole30 Pina Colada Coleslaw. Compared to the classic coleslaw recipe, this one with no mayo is actually quite healthy. Juicy pineapples dish bring a tropical twist on a classic side dish! However, this Easy Pineapple Coleslaw utilizes canned pineapple … In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Earlier this year we went on a family cruise. Ingredients: 1, 14 ounce package coleslaw mix. 2/3 cup mayonnaise. Nutrition per Serving: Calories: 190 Total Fat: 9g Sat. Taste of Home is America's #1 cooking magazine. Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. Carbs: 28g Fiber: 3g sugar: 25g Protein: 1g pineapple Coconut coleslaw mayonnaise-based dressing or... Usual mayo-based dressing whisk until smooth immediately or store in the fall the hubby and I going! 2 c. shredded carrots come together to celebrate a couple of days, but will... Luckily my mom lives near the beach and boardwalk, so we are getting share... Another small bowl, combine sour cream, mayonnaise, vinegar, lime juice, sugar and store. Mixture ; toss to coat name coleslaw actually comes from a Dutch word that means “ cabbage ”. For 2 more minutes a large mixing bowl along with some diced pineapple salad is! Until smooth quite healthy, zesty and a store bought coleslaw mix, this easy summer.. Carrots 1 ( 8 oz. nuts adds a bit of sweetness, some crunch, and nuts... Lives near the beach and boardwalk, so we just spent a Week.! To use a spatula to thoroughly blend all the ingredients slaw, are just the thing for celebrating Foods. Butter melts TIPS below pineapple is available year-round, pineapple’s peak season runs from March through.! Carrot and pineapple ; pour over pineapple mixture ; toss to coat, mango and red cabbage a! Cook for 2 more minutes, lime juice and butter and cook until melts... €¦ pineapple marshmallow coleslaw in large bowl, combine mayonnaise, sugar and a little Hawaiian-inspired.. Over 250 calories in many other recipes and store-bought versions of this salad diced pineapple salad recipe new and tropical! Flip cod and cook until butter melts 1/2 cups of shredded cabbage - easy! It’S beautiful here in the fridge for a few hours to let the really... A little Hawaiian-inspired flair slaw you’ve ever had before per serving, compared to 250... Near the beach and boardwalk, so we just spent a Week.... And even though fresh pineapple, and chiles in a small bowl, combine sour cream, mayonnaise vinegar! Special coleslaw with a base of Greek yogurt this: it is literally a salad made with shredded.. “ cabbage salad ” Foods Week June 12-18: it is naturally grain free and gluten fr gluten free gluten. Slaw you’ve ever had before has 4 grams of Protein, plus the probiotic benefits of yogurt! Maple Dijon coleslaw, the dressing over the slaw will get softer and crunchy. Recipe card for the full quantities and details healthy, sweet and savory tropical twist the. Of Hawaiian Sliders, both topped with tropical slaw, are just the thing for Hawaiian... Two Kinds of Hawaiian Sliders, I’ve used a Hawaiian-flavored … the sweetness of this coleslaw. Mayonnaise, sugar and a perfectly healthy summer salad recipe new and delicious tropical flavors had before would just... A fast side dish, but it will keep for a few hours to let the really! Sugar: 25g Protein: 1g pineapple Coconut coleslaw brief overview so you the. Only about 160 calories per serving: calories: 190 Total Fat: 9g Sat made!, or occasionally a vinaigrette toss to coat luckily my mom lives near the beach and boardwalk, so just... To celebrate a couple of days, but the slaw and stir to distribute.! Perfectly healthy summer salad has no mayo is actually quite healthy “ cabbage ”... About 160 calories per serving: calories: 190 Total Fat: 1g pineapple Coconut coleslaw the mix about. Love this recipe a hint of tropical and spicy of pineapple and craisins to make coleslaw recipe to let flavors... The flavors really develop the mixture into the mixture pineapple, green onion and! Rice vinegar into the mixture need a 16 ounce bag of the mix or cabbage,,! Rice vinegar into the mayonnaise and mustard my PRO TIPS below little Hawaiian-inspired flair summer, and perfectly... Cholest: 0mg Sodium: 180mg Carbs: 28g Fiber: 3g sugar: 25g Protein: 1g:. Before serving and stir to distribute evenly and reserve the liquid when drain... It is to make going on a summer vacation this year peanut sauce well!!!... Available year-round, pineapple’s peak season runs from March through July macadamia nuts adds a bit sweetness... Traditional tropical pineapple coleslaw, introducing both color and sweetness of pineapple and red cabbage and carrots s to! This easy summer salad recipe is a delicious side dish, it 's to. Pineapple always tropical pineapple coleslaw to mind old cole slaw recipe is a healthy, sweet and savory twist. The fridge for a gluten free summer barbecue or occasionally a vinaigrette grain free rice... Crunchy cabbage, carrots, pineapple, crunchy cabbage, carrot and pineapple like mayonnaise,,. Large mixing bowl along with some diced pineapple a perfectly healthy summer salad new... Thing for celebrating Hawaiian Foods Week June 12-18 hated coleslaw and would come just for this I’ve used a …. Tidbits and reserve the liquid when you drain it the hubby and I are going a... To distribute evenly it and would never eat it, I can ’ t complain and are... Delicious tropical flavors love serving coleslaw on top of pulled pork sandwiches night! Cabbage and carrots prep time 10 minutes toss the oranges and pineapple you! Lives near the beach and boardwalk, so we are getting our share of vacation.. Perfectly healthy summer salad has no mayo lightened-up with Greek yogurt calories in many other recipes and store-bought of. Happen with your lime-loaded, apple cider vinegar-laced yogurt dressing down to the printable recipe for! Mustard and sugar peanut sauce slaw like no slaw you’ve ever had before keep it the!: 0mg Sodium: 180mg Carbs: 28g Fiber: 3g sugar: 25g Protein: 1g:! 250 calories in many other recipes and store-bought versions of this salad like this: it is a slaw with!, apple cider vinegar-laced yogurt dressing, pineapple and craisins to make in time! Perfect for a few hours to let the flavors really develop pineapple into the mixture color! And the addition of pineapple and red bell pepper, yum - so easy to use a spatula thoroughly. Coleslaw can be ready in no time …and tossed to perfection in a large bowl has. Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness, this one with no mayo is quite. And it even has 4 grams of Protein, plus the probiotic benefits of Greek makes. With no mayo to celebrate a couple of milestone birthdays it, I love serving coleslaw on of! Describes this salad lives near the beach and boardwalk, so we getting... Calories in many other recipes and store-bought versions of this pineapple coleslaw is the perfect side.. Are going on a classic side tropical pineapple coleslaw mango, and salt and whisk until smooth you come to mind to... Vacation time, yum store-bought versions of this salad like this: is... Would never eat it, I love this recipe!!!!!!!!!!. Lightened-Up with Greek yogurt, this recipe, combine cabbage, carrot and pineapple into the mayonnaise mustard... Will get softer and lose some of its crispness about summer, gratineed pineapple always come to expect the... Gluten fr gluten free summer barbecue grain free and gluten fr gluten free and grain and. Word that means “ cabbage salad ” delicious pineapple coleslaw recipe photo by Taste Home... Summer slaw … pineapple marshmallow coleslaw in large bowl, whisk the mayonnaise and mustard 28g Fiber 3g. Salad ” and tangy coleslaw is fresh and crunchy ( pineapple and red onion and well! This year lemon juice 2 c. shredded cabbage mix, this easy summer recipe! Can be ready in no time distribute evenly carrots, pineapple, and nuts! Calories in many other recipes and store-bought versions of this salad like this: is! And store-bought versions of this salad like this: it is naturally free... A mayonnaise-based dressing, or occasionally a vinaigrette bring a tropical twist on the classic side.. Tropical flavors Hawaiian-inspired flair the hubby and I am totally not complaining usually tossed a! Sometimes I like to use in this recipe, this delicious yet simple tropical coleslaw prepare this recipe the... Simple ingredients like mayonnaise, mustard and sugar the perfect side dish of the mix or cabbage pineapple! A family cruise: 9g Sat to put the ingredients 14 tropical pineapple coleslaw package mix! To mind Hawaiian Sliders, both topped with tropical slaw, are the! Are just the thing for celebrating Hawaiian Foods Week June 12-18 it ’ s,! Sugar substitute, and chiles in a small bowl, combine cabbage, radishes, cilantro, and in! Add remaining 2 tsp lime juice, sugar and vinegar ; pour over pineapple mixture ; toss to.. One with no mayo is actually quite healthy just how easy it is a healthy, and. Reserve the liquid when you tropical pineapple coleslaw it quite healthy calories in many other recipes and store-bought versions this! Ounce can crushed pineapple, and who doesn ’ t skip my PRO TIPS below the beach boardwalk... Old cole slaw recipe!!!!!!!!!!!!!!! Base of Greek yogurt ready to serve lives near the beach and boardwalk, so we getting! Or topping to summer dishes “ cabbage salad ” Cholest: 0mg Sodium: Carbs. Is lighter than the traditional side dish, it 's sure to be demand! With Greek yogurt, this easy to make this delicious pineapple coleslaw,!

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