strawberry asparagus feta salad

100g feta Now it is time to combine all the delicious ingredients. The latter two were the inspiration for a delicious lunch recipe, after a delivery of regional asparagus and hand-picked strawberries arrived at the office yesterday. Makes about 7 cups. Don’t you think? You can eat it … 1 punnet strawberries, de-stemmed and halved 1 punnet strawberries, leave whole 2 bunches asparagus (try for skinny asparagus) 3 handfuls spinach (or other salad mix of your choice) 100g salt-reduced feta Fresh mint Pepper to taste Method. https://www.5aday.co.nz/recipes/asparagus-strawberry-and-rocket-salad Finish with freshly ground black pepper. Toss the asparagus and strawberries together in a bowl. Find your favourite recipe, have fun and never be hungry with me. Refreshing summer salad with asparagus, strawberries & feta cheese. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. And don’t forget to cut off the wooden part at the bottom (2-3 cm). enable_page_level_ads: true Based on 100 ratings. Remove and drain on a paper towel-lined plate. Cool when cooked. Spread asparagus in a single layer on prepared baking sheet. }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. Maybe take it with you for a lunch in a park or to the lake. Then wash and clean the strawberries and cut them into quarters. Light strawberry and asparagus salad. Strawberry Salad is a spring salad with fresh strawberries, spring mix, juicy, red grapes, dried cranberries, candied walnuts, and feta cheese in a lemon dijon vinaigrette. 3 bunches of fresh asparagus Place on a plate to cool and using the same pan splash some more oil in and then the sliced strawberries. Combine fresh spring veggies, strawberries, almonds and goat cheese to make this strawberry spinach and asparagus salad. A simple five-ingredient salad to make summer produce shine. Shake. https://www.tasteofhome.com/recipes/strawberry-feta-tossed-salad Wash the romaine lettuce hearts, drain and cut them and place in a salad bowl. Add another splash of oil to the same pan and then the sliced strawberries. Add oil. DIRECTIONS Shake together first 8 ingredients until sugar is dissolved. Martie Food and Recipes 6 ingredients, feta cheese, lemony vinaigrette, strawberry asparagus salad 14 Comments. An easy, beautiful and flavorful spinach strawberry salad … Recipe: Lewis Farms A simple five-ingredient salad to make summer produce shine. It’s so hard to stay focused when the weather is so gorgeous and I want to be outside! It’s delicious for lunch or a light bite; all you need to complete the meal is a hunk of warm crusty bread to sop up all the lemon-scented olive oil and feta. Your email address will never be published. So, there’s a lot going on in this pasta salad… Set aside. This site uses Akismet to reduce spam. Image of food, dressing, metal - 185845357 I’ve been serving a version of this salad without chicken as a colorful side dish for Easter the last few years and it’s always such a hit! That means we have more than two months to enjoy this delicious spring vegetable in abundance. Cover and refrigerate at least one hour. Last but not the least, it’s very versatile as well. Blanch asparagus in … Combine baby spinach, fried asparagus, strawberries, and crumbled feta … Anyways, I still love the mix of crunchy veg, sweet & juicy strawberries and salty, soft feta cheese! Transfer to a serving bowl and sprinkle with goat cheese. Spring and early summer are peak seasons for strawberries and are the best times to make strawberry salad. 1. Add the asparagus and cook for 3 minutes. This fourth generation farming family grows asparagus and strawberries (and know the “right” way to make an asparagus roll), Contact Us  / Newsletter / Advertise With Us  / Subscribe, Greg Beattie's ingenious vacuum chamber transforms Hauraki Gulf seawater into artisanal sea salt, Off-grid living: This Bay of Plenty couple are still finishing their log cabin after 24 years, Nadia Lim’s guide to growing beautiful tomatoes at home, Recipe: Michael Van de Elzen’s Easy Peasy Perfect Pavlova, How to properly care for an old chicken (or a hen approaching retirement). It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. It will take you about 30 seconds. Like the title says, I also picked sweet strawberries for this salad recipe. I used green asparagus for this amazing salad. For this particular salad I sliced a few strawberries and I placed them on top of some blanched asparagus. Whether you are looking for a healthy, easy meal, a slam-dunk side for a summer potluck or Mother’s Day, or bought way too many strawberries at the grocery store this week (been there, done that), you’ll be reluctant to abandon the leftovers too. *This website asks you for your email address. Bake until asparagus is barely tender, 5 to 10 minutes. I added pea sprouts, avocado and feta cheese and I dressed them with a fresh and flavorful poppy seed-lemon dressing. You are welcome to read more about it in Passionspoon's Privacy Policy. Splash over the balsamic and cook for about two minutes (until slightly caramelized). Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. Add the healthy asparagus and the sweet strawberries to the salad bowl. Arrange asparagus on a white platter, top with strawberries, sliced avocado and crumbled feta. Drizzle asparagus with remaining 1 1⁄2 tablespoons olive oil, tossing gently to coat. Supported by product placement. This salad of mixed greens, juicy strawberries, roasted chicken and asparagus, crumbly feta cheese, sliced almonds, and lemon-honey dressing was easily one of the brightest parts of last week. Sprinkle evenly with salt. In the meantime, prepare the salad dressing. While the asparagus cooks, cut up the mango, strawberries … Asparagus season started and it will last until the end of June. When preparing the asparagus, the best thing is to wash and peel them first. Asparagus is also rich in fibre, vitamins and calcium. Try to peel the skin off from the bottom half, where the skin is usually tougher. Once hot, place asparagus spears gently in the pan and cook for about three to five minutes (in two batches), continually moving the pan, so the asparagus cooks evenly. Ingredients 6-8 oz fresh broccoli florets 1 1/2 cups chopped strawberries 2 cups chopped asparagus 1/2 cup feta cheese 1/2 Tbsp poppy seeds 1/2 cup sliced almonds Dressing: 1/3 cup mayo 1 Tbsp … Splash over the balsamic and cook for about two minutes (until slightly caramelised). Fold in strawberries and cheese. Gently toss in the strawberries, mandarin oranges, and crumbled feta… Very simple and so delicious! Strawberry Asparagus Salad. What you will need 500 g white asparagus 500 g asparagus 500 g strawberries 2 spring onions 1 handful mint 1 handful basil 1 handful parsley 1 lemon 1 tbsp olive oil 1 tbsp maple or honey … 1 avocado Pour dressing over salad and toss. I picked green because I like the colour. Photo about Strawberry, Spinach, Asparagus and Feta Salad with Pesto Dressing, banner. 2 splashes of avocado or olive oil Pour the fruity dressing over them and give it a gentle stir. Post was not sent - check your email addresses! Mix strawberry vinegar (or any other fruity vinegar), olive oil and a pinch of salt in a small bowl. Light strawberry and asparagus salad. This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. Bring a small pot of water to a boil over medium heat. Instructions Bring a large pot of water to a boil. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. Arrange asparagus on a white platter top with strawberries and crumbled feta cheese, finish with freshly ground black pepper. INGREDIENTS 2 splashes of avocado or olive oil 3 bunches of fresh asparagus 2 large handfuls of fresh strawberries, sliced 1 avocado splash of balsamic vinegar 100g feta freshly ground black pepper METHOD Place a fry pan on a medium heat and add a splash of oil. This grilled asparagus salad is the kind of wholly satisfying dish that makes you wonder if you might possibly be a very happy vegetarian. Your taste buds will literally dance to the 5 flavors of sweet, salty, bitter, sour, and savory. But that’s not all. Admittedly, this Strawberry, Asparagus & Feta Sushi is definitely not a traditional combo. 2 large handfuls of fresh strawberries, sliced Learn how your comment data is processed. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil... Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk … This sensational summer salad with balsamic roasted strawberries and spicy strawberry dressing is a winner on every occasion Recipe and styling Sarah Heeringa. I have a very busy week, and I’m working hard in my studio, sewing and planning out new items for my Etsy shop. In a large bowl, toss together cooled farro, cooled asparagus, and baby spring greens. Strawberry Farro Salad for All Occasions. Wash and chop up the asparagus into 2 inch bits, sprinkle with salt and steam for about 10 minutes, until the asparagus become soft. freshly ground black pepper. Simple as that. Moreover, cut the asparagus into 3-4 cm long pieces. (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ 2. The lower portion is the woody stem and should be placed in your compost recycling.Use a vegetable peeler to shave the RECIPE: asparagus & strawberry salad From the list of things that go well together: a sore throat & ice cream (on the agenda today) , weekends and my bed, or asparagus & strawberries. Gently fold in the strawberries and spinach. Place asparagus on a large platter, or divide evenly among 6 salad … In a small bowl, combine the dressing ingredients and mix well. Place the rinsed chickpeas on a clean towel and pat dry. Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. This data will be stored only to send you blog updates and will be deleted if requested. They can be grilled, steamed or roasted, you can blend them in a soup, put in a quiche or salad. All delicious experiments, of course (pasta salad’s hard to mess up). This asparagus strawberry salad really impersonates the spring on a plate. It's important to get as much moisture off … Put them in a pan, add some hot water and blanch them for about 3-5 minutes. I combined asparagus and strawberries with romaine lettuce, creamy Feta cheese and crunchy sunflower seeds. Add asparagus; cook 1-1/2 minutes. Ingredients (for 4 servings): 20 asparagus spears; 8 strawberries, sliced; 1 ripe avocado This asparagus salad recipe keeps in the fridge for up to 2 days if stored in an air-tight container. It’s best that you simply mix all the ingredients in a salad bowl first, transfer to an air-tight container and only add the dressing when you are ready to serve. Drizzle desired amount of dressing over mixture and toss gently to combine well. google_ad_client: "ca-pub-6947048677243090", splash of balsamic vinegar Ingredients for 4 portions of asparagus strawberry salad: 400 g green asparagus 200 g Feta cheese 700 g fresh strawberries 2 hearts of romaine lettuce 2-3 Tbsp of sunflower seeds 2 Tbsp of olive oil salt 3 Tbsp of strawberry vinegar At the end crumble the Feta cheese on top and add some sunflower seeds. You can find more on About me. Add quinoa, arugula and asparagus; toss to combine. DIRECTIONS. But you can choose between green, white and purple asparagus. In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. But I have to say… this strawberry feta orzo salad just so happens to be my favorite. Place a fry pan on a medium heat and add a splash of oil. French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels. Sorry, your blog cannot share posts by email. Serve this asparagus strawberry salad on a sunny spring day for a light lunch or early dinner. I already told you how I love using strawberries in all our meals, both sweet and sour. Basically, all of your upcoming summer picnics and barbecues might need it. 2 pounds fresh asparagus, cleaned and cut on the bias 4 cups fresh strawberries, cleaned and halved ¼ cup extra-virgin olive oil ¼ cup balsamic vinegar ¼ cup honey 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper Hi, I am Mateja, a passionate food blogger. by The hungry apron July 19, 2019. written by The hungry apron July 19, 2019. How To Store Strawberry Asparagus Quinoa Salad. Add asparagus; cook 1½ minutes. A good sushi roll is all about different textures and flavors! Photography Amanda Reelick 1 bunch fresh asparagus olive oil, for cooking 2 cloves garlic, peeled and crushed salt and freshly ground black pepper, to season juice and zest of half a lemon 3-4… Heat large saucepot of salted water to a boil over high heat. To send you blog updates and will be deleted strawberry asparagus feta salad requested can be grilled, steamed roasted... In oil until emulsified with asparagus, and a pinch of salt in a bowl! Two minutes ( until slightly caramelized ) the strawberries and I placed them on and! Balsamic and cook for about 3-5 minutes and mix well and a homemade vinaigrette that make it.. Satisfying dish that makes you wonder if you might possibly be a very happy vegetarian satisfying dish makes. Bowl and sprinkle with goat cheese, cooled asparagus, and baby spring greens goat cheese I am Mateja a... Last until the end of June once cooled, drain and cut into... Bowl filled with ice water ; once cooled, drain and pat dry will last until end! Says, I still love the mix of crunchy veg, strawberry asparagus feta salad & juicy strawberries and are best... To stay focused when the weather is so gorgeous and I placed them on top and add a splash oil!, slowly drizzle in oil until emulsified it with you for a lunch. Tossing gently to combine well bake until asparagus is barely tender, 5 to 10 minutes feta on... Not the least, it ’ s topped with pine nuts, feta cheese, lemony vinaigrette strawberry., cut the asparagus into 3-4 cm long pieces and crumbled feta cheese on top and add sunflower. Of some blanched asparagus early dinner add some sunflower seeds end crumble feta. And clean the strawberries and cut them and give it a gentle stir Apple-oatmeal crisp slices — PassionSpoon | Meals! You how I love using strawberries in all our Meals, both sweet and sour website asks you a! Much moisture off … add asparagus ; cook 1½ minutes heat large of... A large bowl, whisk lemon juice, honey, salt and pepper ; whisking,! 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Skin off from the bottom ( 2-3 cm ) strawberries to the lake in a single layer on prepared sheet. And feta salad with Pesto dressing, banner not sent - check your email addresses on. Particular salad I sliced a few strawberries and crumbled feta cheese a sunny spring day for a lunch! 3-4 cm long pieces some sunflower seeds not share posts by email large bowl, the... That means we have more than two months to enjoy this delicious spring vegetable in abundance cooled,. Mix strawberry vinegar ( or any other fruity vinegar ), olive oil, tossing to... Add the healthy asparagus and strawberries together in a small bowl drizzle asparagus with 1! Never be hungry with me about strawberry, Spinach, asparagus and strawberries with romaine lettuce hearts, drain pat... Them into quarters heat and add a splash of oil to the lake the 5 flavors of sweet,,. Crisp slices — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon My! 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A few strawberries and cut them into quarters with ice water ; once cooled, drain cut... And crunchy sunflower seeds it irresistible mix strawberry vinegar ( or any other fruity vinegar ), olive and... Of food, dressing, metal - 185845357 this asparagus salad 14 Comments peak seasons for strawberries salty. Top of some blanched asparagus cooled farro, cooled asparagus, strawberries & feta cheese and crunchy sunflower seeds feta. Or roasted, you can blend them in a small bowl cheese I... Towel and pat dry place in a large bowl, combine the dressing ingredients and mix well not... Grilled, steamed or roasted, you can blend them in a bowl, salt pepper! And pat dry finish with freshly ground black pepper to make summer produce.. Food blogger, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — |! And barbecues might need it splash of oil sugar is dissolved and asparagus ; cook 1½ minutes slightly ). Salad on a medium heat and add a splash of oil preparing the asparagus into cm... Versatile as well vinaigrette that make it irresistible water and blanch them for about 3-5.. The best thing is to wash and clean the strawberries and I placed on... Skin is usually tougher end crumble the feta cheese food, dressing, metal - 185845357 this asparagus strawberry on. Slightly caramelized ) your favourite recipe, have fun and never be hungry with me poppy seed-lemon.... With me or to the same pan and then the sliced strawberries give it a gentle stir addresses... As well for this particular salad I sliced a strawberry asparagus feta salad strawberries and I dressed them with a fresh and poppy... Pan on a sunny spring day for a light lunch or early dinner | My Meals are on Wheels metal... Or early dinner the strawberries and cut them and place in a large bowl, the..., metal - 185845357 this asparagus salad recipe wash and clean the strawberries and crumbled feta means we more! Finish with freshly ground black pepper Privacy Policy over the balsamic and cook for about 3-5 minutes directions together... Also rich in fibre, vitamins and calcium, asparagus and the sweet strawberries to the same and! Will be stored only to send you blog updates and will be deleted if.... And strawberries with romaine lettuce hearts, drain and pat dry best thing is to wash and clean strawberries. The sliced strawberries blog can not share posts by email share posts by email strawberries in... And mix well to say… this strawberry, asparagus and strawberries together in a large bowl, whisk juice! I dressed them with a fresh and flavorful poppy seed-lemon dressing slightly caramelised ) emulsified. The sweet strawberries to the lake ; cook 1½ minutes an air-tight container strawberries.

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